If you've been on the Internet at all in the last few months, chances are you've seen one of those sidebar ads that says something like "I lost 30 lbs. of belly fat with this one old trick!" or "One rule for a slimmer stomach: OBEY." I saw one just now that said "I ate all my favorite foods every day and still lost weight with this one old trick!" These ads make me laugh, because without even clicking through, I can tell you what the real trick is:
Put less food in your face hole.